Stop Emotional Eating- and Chronic Dieting – Stress Free Weight Management – Part 2

Summary: Best Selling Author, Speaker & Counselor and yoga instructor, Lianda Ludwig, M.S. was a former Behavioral Therapist and Speaker at The Canyon Ranch Health Resort in Tucson, AZ. Her Mind/Body focus empowers women (and men) to transform their health and wellbeing using the cutting-edge technology and energy psychology. She discusses how reducing stress using biofeedback can be more effective for weight loss than diet and exercise.

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