Summary: Chloe Carmichael, Ph.D. a licensed clinical psychologist, and author of “Nervous Energy: Harness the Power of Your Anxiety”, says that while the pandemic has been a source of stress for everyone, if you are a goal-oriented person, “to-do list” diehard, overachiever, or over-analyzer, you may be experiencing more anxiety than the average person. In this 2-part interview, Dr. Chloe discusses easy-to-use tools at anyone’s disposal that can help to harness nervous energy, or what some may describe as high anxiety, to live a more productive and fulfilling life.
